Modern Arnis is a martial art originating from the Philippines that emphasizes the use of various weapons, primarily sticks (arnis sticks), as well as empty-handed techniques in combat. This martial art was developed by Remy Presas, a renowned Arnis master, who created a more modern approach while still maintaining the traditional Arnis techniques.
Modern Arnis training involves not only physical training, but also mental and spiritual training. In this article, we will discuss effective Modern Arnis training methods to improve your skills in this martial art. Situs Slot88
1. Basic Understanding of Modern Arnis
Modern Arnis combines the use of weapons and empty-handed techniques in combat. Some of the main aspects of Modern Arnis to understand are:
Use of Sticks (Arnis Sticks): Two wooden sticks measuring approximately 26 inches (about 66 cm) are used in almost every training and fight.
Defense and Offensive Techniques: Modern Arnis teaches offensive techniques using weapons such as sticks, knives, or empty hands, as well as defensive techniques such as blocking and evasion.
Mentality and Readiness: Developing mental readiness and the ability to read enemy movements is essential in Modern Arnis. This training teaches how to face real combat situations with high focus.
2. Basic Training Steps in Modern Arnis
Before starting more complex training, it is essential to master the basics of Modern Arnis. Here are some basic steps that every Modern Arnis practitioner needs to master:
Understanding the Basic Position (Stance): Correct body position is essential in every movement. A strong basic position will provide balance and stability. For example, in the ready stance, the feet are slightly apart and the body is slightly leaning forward, with the stick in the right and left hands ready to move.
Striking Drills: The first basic technique is striking using the stick. In Modern Arnis, there are eight attack directions called angles of attack:
Upper right diagonal attack (angle 1)
Upper left diagonal attack (angle 2)
Right horizontal attack (angle 3)
Left horizontal attack (angle 4)
Down right attack (angle 5)
Down left attack (angle 6)
Straight forward attack (angle 7)
Straight back attack (angle 8)
These attack drills are done with a stick to help increase strength and speed. Repeated drills will accustom the body to fast and precise movements.
Block and Parry Drills (Defensive Techniques): Block and parry drills are essential in defending against enemy attacks. Some of the blocking techniques used include:
High block for attacks from above
Low block for attacks from below
Inside parry and outside parry to divert enemy attacks in a harmless direction.
These block and parry drills can be done in training with a partner or in the form of shadow practice to train the body's reflexes and responses.
3. Partner Drills and Sparring
Partner drills are an important part of Modern Arnis training, as they allow you to practice the techniques you have learned in more realistic and dynamic situations. There are several forms of partner drills that can be done:
Double Stick Drills: In these drills, you work with a partner using two sticks. You will attack and defend each other with sticks. This drill hones your ability to move quickly and anticipate your opponent's movements.
Sparring: Sparring is a form of sparring where both sides fight with control. In Modern Arnis, sparring can be done with sticks or bare hands, depending on skill level. The goal of sparring is to improve your understanding of tactics, increase reaction time, and develop defensive and offensive skills.
Passive and Active Drills: In passive drills, you focus on technique and movement, while in active drills, you practice speed and aggression in more realistic situations.
4. Strength and Conditioning Drills
A strong physique and endurance are essential in Modern Arnis training. To support technical training, it is important to improve muscle strength and stamina. Some exercises that are useful for this include:
Cardiovascular Exercise: Running, cycling, or other cardio exercises help improve endurance.
Strength Training: Weight lifting or bodyweight exercises such as push-ups, sit-ups, and squats help improve upper and lower body strength.
Flexibility Training: Stretching and flexibility exercises help improve range of motion, which is essential in avoiding injuries.